SOCHI, Russia – When the Canadian management team, headed by executive director Steve Yzerman, gathered in recent months to evaluate the crop of players that would be selected to play for Team Canada at the Sochi Olympics two central attributes emerged above all else. Swell Flasche Marmor . There was the requisite hockey sense demanded from the countrys very best and of equal importance, if not more so, was the ability to burn up and down the ice, the latter of significant consequence on the generally unfamiliar international ice surface. "I think we have a really good mix of players here that bring a lot of elements," said Doug Armstrong, the Blues GM and a member of Team Canadas management team, "but the one element they all have is skating ability." Its likely why someone like 34-year-old Joe Thornton – a member of the gold medal winning squad in 2010 and top point producer again this season, but certainly not the fleetest of foot – was not named to the team this time around, replaced by explosive types such as Matt Duchene and Jamie Benn. In fact, the Canadian roster in Vancouver featured a number of players who were probably never be described as quick – Jarome Iginla, Brendan Morrow, Dany Heatley, Eric Staal – but could get around just fine, at that point in their respective careers, on the NHL-sized ice. "I think you see some players that can play on the North American ice [that are] not quite as fleet of foot, but the space they have to get to they can get to quicker and hold it longer. From the corners to the front of the net the distance isnt as great. I think its a different style," Armstrong said. "A bigger man can have success maybe in the North American game thats a little harder to have here." Absent is a single player on this roster who cant get up and down the ice effectively. Quickly adjusting to the larger international ice surface – 15 additional feet wide – will be among the greater challenges facing the Canadians as they look to become the first back-to-back gold medal winning squad in the NHL era of the Olympics. All of which explains why swiftness on skates – not to mention the ability to move the puck with equal speed and precision – was such a fundamental asset in the selection process. Canada managed to win its first gold in 50 years on the Olympic size ice in Salt Lake City, but fell badly short four years later in Torino – they finished a distant seventh. Though other gold medal hopefuls face a similar challenge – with the vast majority of talent migrating to Russia from the NHL – the Canadians (and Americans certainly) will be required to climb a somewhat higher hill, having only played on the 200 by 100 foot surface sparingly. "Theres no question," said head coach Mike Babcock, "when youve grown up your whole life playing on one surface youre probably pretty comfortable with that surface. I know we are in North America. So theres a little adjustment, well get it worked out." One adjustment Babcock will seek is shorter shift lengths: from the NHL standard of 45 seconds down to 40 seconds with more space to cover and ground potentially to protect. He and the coaching staff, which includes big ice expert and former Swiss National Team coach Ralph Krueger, will also stress the need to attack inside on the offensive end, rather than linger on the perimeter as an opponent would prefer. "As much wider [as] the rink is you still want to play an up and down, north and south game and I think its the strength of our team to be able to play at a high speed, high tempo, all four lines," said John Tavares, who played on the bigger ice in Switzerland during the last lockout. "I think thats where were going to be at our best." Other immediate challenges facing Canada (and just about every country) include the required role alterations demanded of NHL stars and energy-sapping jet lag, an adjustment most countries will face in some way or another. "We can talk about the size of the ice surface," said Yzerman, "but I think its adjusting to playing a lesser role. Youve got forwards that are used to playing 21-22 minutes a game that are going to play 10 and 11 and defencemen that are used to playing 27 playing 18. Thats a huge adjustment for them all." Stars and scoring champs are fighting for even the slightest bit of ice-time. Martin St. Louis was the oldest Art Ross winner in NHL history last season (he was 37) and has kept the Lightning afloat save the injured Steven Stamkos again this season, but he finds himself grinding amongst 14 forwards for an opportunity. He and Duchene, a fellow first-timer were on the outside of the forward lines on the opening day of practice at Bolshoy Ice Dome. "When I talked to St. Louis in Tampa I told him he was one of 14 forwards and that he has to grab his piece," said Babcock. "Thats what weve told everyone; theyve got to find a way to grab their piece." Babcock was flipping through lineups and line combinations from the triumphant experience in Vancouver alongside assistant coach Claude Julien and came to a very simple conclusion: things can change in a hurry. Mike Richards for instance, rose from the 14th forward to a key member of an effective trio which included Jonathan Toews and Rick Nash. "Its a competitive environment and we expect our guys to compete for their ice-time," Babcock said. The Canadian head coach got creative in his attempts to quell the effects of jet lag. Players were given a special package for the plane ride over to Sochi, a kit that included eye covers, ear plugs, melatonin, vitamins, and compression socks to reduce the possibility of swelling in the feet. They were also told to sleep no longer than four hours (some did anyway) and stay up until midnight if possible. All to curtail the effects of the drastic change in time zones. "Keep the players up," Babcock said of his goals for a practice that begin at 8pm local time. "We thought if we got some exercise at this time of night we had a better chance of staying up til midnight." Swell Flasche Bestellen . According to TSN Hockey Insider Darren Dreger, the New York Rangers winger skated with extras and goalies today. Swell Schweiz . "Well over 50 (per cent)," coach Claude Noel said Tuesday after practice, where the Jets were looking at ways to cut down the scoring chances theyve been giving away. http://www.swelltrinkflascheschweiz.com/ . Down 2-1 after Rick Nash scored on a penalty shot, the Oilers ran off four unanswered goals in the remainder of the second period on the way to a 6-3 victory on Sunday.Derek Fisher was never the best player, certainly not the tallest or quickest. But whether on the court with Kobe Bryant and Shaquille ONeal, or across the bargaining table from David Stern and Adam Silver, he never feared taking the shot, speaking his mind, or doing whatever else was expected of a leader. So he has every attribute the New York Knicks need -- except experience as a coach, the job they hired him to do. "But I am experienced," Fisher said Tuesday. "Basketball is a game that I am experienced in playing, understanding, leading in, guiding in, helping another group of people achieve the greatest gift in the world as a professional athlete, and thats being a champion. That I have experience in, and thats the experience that I plan on sharing with these players, sharing with this organization." Thats what made Phil Jackson turn to one of his most trustworthy former players for his first coaching hire. Just days after finishing his 18th season, the 39-year-old Fisher was tabbed to replace Mike Woodson, whom Jackson fired in his first major move as team president. Fisher won five championships playing for Jackson with the Los Angeles Lakers and was known for his knack for hitting clutch post-season shots while playing an NBA-record 259 playoff games. But some of his most important work came in the locker room, just as it will now. "He made some incredible shots in the playoffs, always stepped into the vacuum of leadership, but more than anything else it was the ability of Derek to speak the truth from what the sense of the group was," Jackson said during a press conference at the Knicks training centre in Greenburgh, New York. The Knicks went 37-45 and missed the playoffs, just a year after winning the Atlantic Division and advancing to the Eastern Conference semifinals. Jackson, who declined an original offer to coach the team, was instead hired to run the front office in March and fired Woodson the week after the season ended. He was seeking someone familiar with the triangle offence and someone with little or no coaching experience that he could teach. The Knicks had nearly closed a deal to hire Steve Kerr, who insteaad left the TNT broadcast table to take the Golden State Warriors coaching job. Swell Bottle Schweiz. . Jackson then turned his attention to Fisher, even getting fined $25,000 last week when he was too open about his interest in the point guard who was still under contract with the Thunder. Terms of Fishers deal were not released, but a person with knowledge of the details said it was worth $25 million over five years -- the same length of Jacksons contract and about the same deal Kerr signed with the Warriors. Fisher won three straight titles from 2000-02 on the Lakers teams led by ONeal and Bryant, and helped them win again in 2009 and 10. He is respected among players around the league and was the president of the Players Association during the 2011 lockout. The 6-foot-1 Fisher was still a key contributor for the Thunder this season, helping them reach the Western Conference finals. Fisher, who is tied for third on the career list for 3-pointers in the NBA Finals, said thinking like a coach helped him play so long despite never being the most athletic or talented player. And now, like Jason Kidd in Brooklyn, he is prepared to make the leap right from the court to the bench without any coaching experience on any level. They Knicks won titles in 1970 and 1973, when Jackson was a player in the organization, but have had little post-season success in this century. Fisher, dressed sharply in a brown suit and purple shirt, believes he and Jackson can bring winning back to New York. "We know without a doubt that we can re-establish what that means, what that is," Fisher said. Fisher said he likes the triangle but would run what was best for the team. Jackson said he would always be available to help. The Knicks hope the duo can reach a group that admittedly tuned Woodson out at times. And perhaps can help persuade Carmelo Anthony, who can become a free agent in July, to remain in New York. Fisher, a former first-round pick from Arkansas Little-Rock, will certainly give New York a credibility that only champions can bring. "Thats why Im here," Fisher said. "Thats why I took advantage of this opportunity, to be a part of that process." ' ' '